Feel Glowing and thrive in every stage of your motherhood journey
There are many ways to get started, from my free facebook group to 1:1 coaching. I'm committed to helping you and your family feel happy, strong and supported on this journey through your pregnancy and beyond.
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All my 1:1 packages contain the following:
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Private consultations either in clinic or on zoom
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In-depth health and lifestyle assessment to consider current symptoms, family history, medical history
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Personalised recommendations based on your goals and life stage
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Easy and exciting recipes that fit in with your life
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Knowledge of which foods to eat for your personal life stage, be that conception, pregnancy, post natal, busy mum, peri menopause and menopause.
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Personalised supplement recommendations
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A toolbox of tips to help you overcome common daily eating challenges
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Coaching and motivation throughout, so that you never feel alone in your health journey
Conception & Pregnancy nutrition and lifestyle support
Wether you are looking to start a family and want to get your body and mind in the most optimol place you can to help achieve this, or are looking for help navigating the confusing world of what to eat to keep you and baby healthy through pregnancy, this is the package for you. Perhaps you are struggling with common pregnancy symptoms of nausea, tiredness, cravings, headaches and mood swings or have an existing health condition that you would like help to manage through your pregnancy, I'm here to help you feel glowing, strong and happy throughout your conception journey and each trimester with a range of support options to suit your needs
Start from £165
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Post-natal and busy mums nutrition and lifestyle support
These packages are perfect for every new mum in the post-natal period and in the years beyond to help you restore and nurture your body through breast-feeding, sleepless nights and adjusting to your busy life as a mum of 1 or many children. I typically help clients with energy, hormone balancing, breastfeeding nutrition, sleep issues, mood imbalances, digestion and weight loss so you can start to look and feel like the the best version of yourself, full of energy, optimism and back to your playful self.
Start from £165
If your just entering the Peri Menopause stage or have reached the Menopause, this package can be the perfect way to gain a better understanding of whats going on in your body during this time, as well as learn how you can gain control over those often debilitating symptoms of brain fog, weight gain, headaches, fluctuating moods, hot flushes and night sweats as well as joint pain or hair loss
Start from £165
Peri menopause & Menopause nutrition and lifestyle support
The early years are so important and good diet and lifestyle habits for our children can set them up for a healthy future through their nursery and school years into adulthood. I see an increase in my clinic of chronic health conditions in children such as eczema and asthma as well as food intolerances, allergies, digestive problems such as constipation, mood and behavioural issues.
I can help you as a family get to the root cause of your child's health symptoms, replenish and rebuild their gut health, balance immune function, improve digestive function and increase dietary variety through family friendly meal plans and recipes as well as tips to help engage your child in the wonderful world of food
Start from £125
Babies and Children nutrition and lifestyle support
Mummy MOT's & short courses
Mummy MOT's are a special service created for any new mums and provides you with a one off post natal recovery plan, which includes nutrition, lifestyle and supplement advice to help you nourish your body and mind in those early days. This consultation includes tips and advice on what foods will help maximise your energy levels, support your moods and improve sleep quality. It also provides a weekly meal plan and advice on high quality supplements to support your post birth recovery. Please also check out our range of short course
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My private Facebook group 'The Mama Pod' is THE best free group for all women on the motherhood journey who want to embrace these new stages of their life and learn to thrive and love the new person they have become. With access to join my fun and informative weekly challenges which can include regaining your energy, transforming your digestion and boosting your mood, as well as a big community of support from other women going through exactly what you are - you are never alone in this community.