Understanding Female Hair Loss: Causes and natural health solutions

Today we will delve into the topic of female hair loss, shedding light on its causes and exploring natural health solutions. Hair loss can be such a distressing experience for women, affecting not only our physical appearance but also our self-esteem and confidence. Understanding the underlying causes behind female hair loss is the first step towards finding effective solutions. In blog, I will explore various factors that contribute to hair loss in women, ranging from hormonal imbalances to nutritional deficiencies. Additionally, we will delve into natural health solutions that can help promote hair growth and restore vitality to your locks. Whether you're experiencing thinning hair or struggling with more significant hair loss, I aim to equip you with knowledge and practical strategies to address the issue holistically. So let's embark on this journey together, empowering ourselves with insights and embracing natural approaches to combat female hair loss.

Female hair loss is extremely common at many stages of our lives, particularly during times of high stress but it can also be a natural experience during pregnancy, the post natal period as well as the peri menopause and menopause. Additionally it can be a symptom experienced as a result of conditions such as Polycystic ovary syndrome, Hypothyroid and autoimmune conditions. It can be hard to know what level of hair loss we are actually experiencing, as for most of us any hair loss which is new can feel alarming.

A simple test you can try at home is to ascertain the percentage amount of hair you are actually loosing - called Telegon hair. To do this, take a few strands of hair between your thumb and forefinger and gentle pull. If 20 hairs were pulled and 2 came out that is 10% telegon hair follicles

• 10% telegon frequency is good

• Up to 25% is typical

• Over 35% is symptomatic of a possible physical imbalance and could benefit from exploring the underlying factors at play.

Lets look at the potential factors that could be behind your hair loss

1) Androgen dominance is a hormonal imbalance that can have a significant impact on hair loss in both men and women. Androgens, such as testosterone, play a crucial role in regulating hair growth and follicle health. However, when the levels of androgens become imbalanced, particularly in favour of higher levels, it can lead to various adverse effects, including hair loss.

In women, androgen dominance can disrupt the natural hair growth cycle, leading to a condition called female pattern hair loss (FPHL) or androgenetic alopecia. Elevated levels of androgens can cause the hair follicles to shrink and produce thinner, weaker hair strands. Over time, this can result in the gradual thinning of hair, primarily at the crown and the frontal region of the scalp. Women with androgen dominance may also experience an increase in hair shedding and a slower rate of hair regrowth.

Androgen dominance can be influenced by various factors, including genetic predisposition, hormonal fluctuations during peri/menopause, polycystic ovary syndrome (PCOS), and certain medications. Excessive production of androgens or increased sensitivity of hair follicles to androgens can exacerbate the effects of androgen dominance on hair loss.

2) Thyroid dysfunction is a common condition that can have a noticeable impact on hair health and contribute to hair loss. The thyroid gland plays a crucial role in regulating metabolism, hormone production, and various bodily functions. When the thyroid is not functioning optimally, it can disrupt the normal hair growth cycle, leading to hair thinning and loss. Thyroid dysfunction can be commonly experienced during pregnancy, the post natal period as well as during the peri menopause and menopause.

There are two main types of thyroid dysfunction that can affect hair loss: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid gland is underactive and doesn't produce enough thyroid hormones, while hyperthyroidism is characterised by an overactive thyroid gland and excessive production of thyroid hormones. In the case of hypothyroidism, the inadequate levels of thyroid hormones can slow down the hair growth cycle, leading to a condition known as telogen effluvium. Telogen effluvium is characterized by excessive hair shedding and thinning, as the hair follicles prematurely enter the resting (telogen) phase of the growth cycle. Hair may become dry, brittle, and more prone to breakage. Hyperthyroidism, on the other hand, can also contribute to hair loss. The excessive levels of thyroid hormones can accelerate the hair growth cycle, causing hair follicles to enter the resting phase more quickly. This leads to similar symptoms of telogen effluvium, such as increased hair shedding and thinning.

3) Nutrient deficiencies can significantly impact hair health and contribute to hair loss. Our hair relies on a variety of essential nutrients to grow, thrive, and maintain its strength and vitality. When the body lacks these vital nutrients, it can disrupt the normal hair growth cycle, leading to hair thinning and increased shedding. Nutrient depletion can be a sign of high stress as our body has a higher requirement for many vitamins and minerals during these periods such as magnesium, zinc and B vitamins. Also, a poor digestive function including low stomach acid or digestive enzymes needed to break down our food and absorb nutrients.

Several key nutrients play a crucial role in promoting healthy hair growth. Let's explore some of the common nutrient deficiencies and how they can affect hair loss:

1. Iron deficiency: Iron is vital for the production of haemoglobin, which carries oxygen to the cells, including the hair follicles. Insufficient iron levels can result in a condition called iron-deficiency anaemia, which can contribute to hair loss. Inadequate iron can disrupt the nutrient supply to the hair follicles, leading to weakened hair strands and increased shedding.

2. Biotin deficiency: Biotin, also known as vitamin B7, is essential for maintaining healthy hair, skin, and nails. A deficiency in biotin can lead to brittle hair and increased hair loss. Biotin plays a vital role in the production of keratin, the protein that makes up our hair strands.

3. Zinc deficiency: Zinc is involved in numerous enzymatic reactions in the body, including those related to hair growth and repair. A lack of zinc can contribute to hair thinning and increased shedding. Zinc helps maintain the structural integrity of hair follicles and supports healthy cell division.

4. Vitamin D deficiency: Vitamin D plays a role in hair follicle cycling and hair growth. Inadequate levels of vitamin D may contribute to hair loss and thinning. Vitamin D receptors are present in hair follicles, and it is believed that the vitamin helps regulate hair growth cycles.

5. Omega-3 fatty acids deficiency: Omega-3 fatty acids, such as those found in fish oil, have anti-inflammatory properties and contribute to overall scalp health. Insufficient intake of omega-3 fatty acids may lead to dry scalp, brittle hair, and increased hair loss.

4) Autoimmune conditions can have a significant impact on hair loss by causing the immune system to mistakenly attack the hair follicles. These conditions disrupt the body's normal immune response, leading to inflammation and damage to the hair follicles, resulting in hair loss.

One of the most well-known autoimmune conditions that affects hair loss is alopecia areata. In this condition, the immune system targets the hair follicles, leading to sudden and unpredictable hair loss. It often presents as circular patches of hair loss on the scalp, but it can also affect other areas of the body, such as the eyebrows, eyelashes, or even the entire scalp (alopecia totalis) or body (alopecia universalis).

Another autoimmune condition that can contribute to hair loss is systemic lupus erythematosus (SLE). Lupus is a chronic inflammatory disease in which the immune system attacks various tissues and organs, including the skin. Hair loss is a common symptom of lupus, and it may manifest as thinning hair, scalp sores, or widespread hair shedding. The severity of hair loss in lupus can vary among individuals.

Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland, can also impact hair health. In this condition, the immune system attacks the thyroid, leading to an underactive thyroid (hypothyroidism). Hair loss is a common symptom of hypothyroidism, and it may present as thinning hair, hair breakage, or loss of the outer edges of the eyebrows.

In addition to these specific autoimmune conditions, other autoimmune disorders and systemic diseases can also contribute to hair loss including celiac disease and Scleroderma So where do you start to get to the bottom of your hair loss?

1. Balanced nutrition: A well-balanced diet rich in essential nutrients is crucial for healthy hair growth. Nutrients like vitamins, minerals, proteins, and healthy fats provide the building blocks necessary for strong and vibrant hair. Including a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet can ensure you're getting the necessary nutrients to support hair health.

2. Protein intake: Hair is primarily made up of a protein called keratin. Ensuring an adequate intake of protein is important for promoting hair growth and strength. Good sources of protein include lean meats, fish, eggs, legumes, nuts, and seeds.

3. Iron and biotin: Iron deficiency and biotin deficiency are two nutrient deficiencies that can contribute to hair loss. Including iron-rich foods like spinach, lentils, and lean meats, as well as biotin-rich foods like eggs, nuts, and whole grains, can help maintain healthy hair.

4. Hydration: Drinking sufficient water is vital for overall health, including the health of your hair. Proper hydration helps maintain scalp health and ensures the hair follicles receive adequate moisture.

5. Scalp care: Keeping the scalp clean and healthy is essential for optimal hair growth. switching your hair products for gentle, natural alternatives with fewer sulphates, parabens and phthalates, as well as regular scalp massage while washing, can help to stimulate blood floor and oxygen to your scalp to boost new hair growth. Avoiding excessive heat styling, chemical treatments, extensions and tight hairstyles can help protect our hair from breakage

6. Stress management: Excessive stress can contribute to hair loss. Practicing stress-management techniques like exercise, meditation, yoga, or engaging in hobbies can help reduce stress levels and promote overall well-being, including hair health.

7. Functional Testing: Can be a useful tool to get to the root cause of your individual hair loss, particularly if you are pregnant, post natal or experiencing peri menopause and menopause symptoms. In my clinic I utilise personalised testing with my clients who are experiencing hair loss and these often include Serum ferritin (Iron), Thyroid function, Hair mineral analysis and Hormone levels.

By adopting a holistic approach that incorporates proper nutrition, scalp care, stress management, and protective measures, you can optimize the health of your hair and potentially minimise the risk of hair loss. Remember, consistency and patience are key when it comes to achieving and maintaining healthy hair. Although naturally our hair starts to become thinner with age, there is no reason to not be able to restore your locks back to their thicker, lush former self.

If you would are experiencing any hair loss and would like some support to get to the root cause and get back to having your best hair days, click the link below to book your free health review where we can discuss your symptoms and explore how dietary, lifestyle changes and functional testing could help restore your hair growth and bring you back into balance.

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